Gluten-Free Baking Tips for Coeliacs on the Go

Amy Ross
Aug 31
5 min read

Baking gluten-free can feel like a daunting task, especially for those with coeliac disease. The good news is that with the right tips and tricks, you can whip up delicious gluten-free treats without a hitch. Whether you are a seasoned baker or just starting out, these tips will help you navigate the world of gluten-free baking with ease.

In this post, we will explore practical advice, essential ingredients, and handy techniques to make your gluten-free baking experience enjoyable and successful. So, let’s get started!

Understanding Gluten-Free Flours

When it comes to gluten-free baking, the type of flour you use is crucial. Unlike traditional wheat flour, gluten-free flours behave differently. Here are some popular options:

Almond Flour: This flour adds moisture and a nutty flavor. It works well in cookies and cakes.
Coconut Flour: This flour is very absorbent. Use it sparingly and combine it with other flours for the best results.
Rice Flour: A versatile option, rice flour is great for a variety of baked goods. It can be used alone or mixed with other flours.
Oat Flour: Made from ground oats, this flour adds a mild flavor. Ensure you use certified gluten-free oats to avoid cross-contamination.

Experimenting with different flours can lead to unique textures and flavors in your baked goods.

Essential Baking Ingredients

In addition to gluten-free flours, there are other key ingredients to consider. Here are some essentials:

Xanthan Gum: This ingredient helps mimic the elasticity of gluten. Use it in recipes that require structure, like bread.
Baking Powder and Baking Soda: These leavening agents are crucial for helping your baked goods rise. Always check that they are gluten-free.
Eggs: Eggs provide moisture and binding. If you are vegan, consider using flaxseed meal or chia seeds as an egg substitute.
Dairy Alternatives: If you are lactose intolerant or prefer dairy-free options, almond milk, coconut milk, or oat milk can be great substitutes.

Having these ingredients on hand will make gluten-free baking much easier.

Measuring Ingredients Accurately

Accurate measurements are vital in baking. Here are some tips to ensure you get it right:

Use a Kitchen Scale: Weighing your ingredients can lead to more consistent results. This is especially important for gluten-free flours, which can vary in density.
Spoon and Level: If you are using measuring cups, spoon the flour into the cup and level it off with a knife. Avoid packing the flour down, as this can lead to too much flour in your recipe.
Room Temperature Ingredients: For the best results, use room temperature eggs and dairy. This helps create a smoother batter.

Taking the time to measure accurately can make a big difference in your final product.

Mixing Techniques

How you mix your ingredients can affect the texture of your baked goods. Here are some techniques to keep in mind:

Don’t Overmix: Gluten-free batters can become tough if overmixed. Mix just until combined for a lighter texture.
Fold Gently: When incorporating ingredients like egg whites or chocolate chips, use a gentle folding motion to keep the batter airy.
Let the Batter Rest: Allowing your batter to rest for 15-30 minutes can help improve the texture. This gives the flours time to absorb moisture.

These mixing techniques can help you achieve the perfect consistency in your baked goods.

Baking Time and Temperature

Baking gluten-free treats may require some adjustments to time and temperature. Here are some tips:

Lower the Temperature: Gluten-free baked goods often benefit from a slightly lower baking temperature. Try reducing the temperature by 25°F (about 15°C) to prevent over-browning.
Check for Doneness: Use a toothpick to test for doneness. Insert it into the center of your baked good; if it comes out clean, it’s ready.
Cool Completely: Allow your baked goods to cool completely before slicing. This helps them set and improves texture.

Being mindful of baking time and temperature can lead to better results.

Storing Gluten-Free Baked Goods

Proper storage is essential to keep your gluten-free treats fresh. Here are some storage tips:

Use Airtight Containers: Store your baked goods in airtight containers to keep them moist and prevent them from drying out.
Freeze for Later: If you have leftovers, consider freezing them. Wrap individual pieces in plastic wrap and place them in a freezer bag. They can last for several months.
Reheat Gently: When you are ready to enjoy your frozen treats, reheat them gently in the oven or microwave to restore their texture.

These storage tips will help you enjoy your baked goods for longer.

Quick and Easy Gluten-Free Recipes

Now that you have the tips, let’s look at a couple of quick and easy gluten-free recipes to try.

Gluten-Free Banana Bread

Ingredients:

2 ripe bananas, mashed
2 eggs
1/4 cup honey or maple syrup
1/2 cup almond flour
1/2 cup oat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Instructions:

Preheat your oven to 350°F (175°C) and grease a loaf pan.
In a bowl, mix the mashed bananas, eggs, and honey until smooth.
In another bowl, combine the almond flour, oat flour, baking powder, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick comes out clean.
Let it cool before slicing.

This banana bread is moist and delicious, perfect for breakfast or a snack.

Gluten-Free Chocolate Chip Cookies

Ingredients:

1 cup almond flour
1/2 cup coconut flour
1/2 tsp baking soda
1/4 tsp salt
1/2 cup coconut oil, melted
1/2 cup brown sugar
1/4 cup honey
1 tsp vanilla extract
1/2 cup chocolate chips

Instructions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, mix the almond flour, coconut flour, baking soda, and salt.
In another bowl, combine the melted coconut oil, brown sugar, honey, and vanilla extract.
Gradually add the dry ingredients to the wet ingredients, mixing until combined. Fold in the chocolate chips.
Drop spoonfuls of dough onto the prepared baking sheet and flatten slightly.
Bake for 10-12 minutes, or until the edges are golden.
Allow to cool on the baking sheet for a few minutes before transferring to a wire rack.

These cookies are a crowd-pleaser and easy to make.

Final Thoughts

Baking gluten-free does not have to be a challenge. With the right ingredients, techniques, and a little practice, you can create delicious treats that everyone will enjoy. Remember to experiment with different flours and recipes to find what works best for you.

Whether you are baking for yourself or for friends and family, these tips will help you succeed in your gluten-free baking journey. Happy baking!